Curriculum of the Week 1st 9 wks

Week 1

Roll-Syllabus-Locker Room rules

Exercise Spots /Learn Exercise  

Discipline -rules and consequences    

Discuss Benefits of Fitness / Heart Rate  

Fitness games

Week 2

Fitnessgram

- Pacer Test

- Cur Up Test

- Push - Up Test

- Sit & Reach Test

- Height and Weight

Week 3

Teach Volleyball Skills

- Components of an underhand and overhead serve

- Components of a forearm pass (bump) and set

Week 4

Volleyball

- Review bump and set

- Teach rules of a volleyball game and how to rotate

- Play modified games

Week 5

Volleyball 

-  Play volleyball tournament

- Skills Test on serving

- Written test on Volleyball

Week 6

Teach Football Skills:

- Throwing and Catching Technique

- Centering and Receiving positions

Week 7

Football

-  Discuss Rules and positions

- Quarterback, center, and receiver drill

Week 8

 Football

- Skills Test on throwing

- Play Football tournament

Week 9

Football

- Continue Football tournament

- Football Exam

Curriculum of the Week 2nd 9 Weeks 

Week 1

 Soccer

- Passing and Trapping

- Dribbling technique

- Throw ins

Week 2

 Soccer

- Chest traps / Headers

- Rules of the game

- Play modified soccer games.

Week 3

Soccer

Play Soccer Tournament

Start Step Aerobics

Week 4

Step Aerobics

- Teach different types of step moves.

Week 5

Week 6

Step Aerobics

Step Aerobics and Soccer Exam

Week 7

Basketball

  - Teach dribbling components

  - Passing techniques

  - Short jump shot technique

Week 8

Basketball

- Jump shot

- Lay-ups

Week 9

Basketball

- Lay-up skills test

- Play modified games

- Play basketball tournament

- Basketball Exam