Curriculum of the Week | Week 1 | Introduction to Weight Training | Safety and Rules | Upper Body | Lower Body | Upper Body | Week 2 | Upper Body | Lower Body | Upper Body | Lower Body | Upper Body | Week 3 | Upper Body | Lower Body | Skills Test | Lower Body | Upper Body | Week 4 | Upper Body | Lower Body | Upper Body | Lower Body | Upper Body | Week 5 | Upper Body | Lower Body | Unit Test | Introduction to Weight Training | Safety and Rules | Week 6 | Upper Body | Lower Body | Upper Body | Lower Body | Upper Body | Week 7 | Upper Body | Lower Body | Upper Body | Lower Body | Upper Body | Week 8 | Upper Body | Lower Body | Skills Test | Upper Body | Lower Body | Week 9 | Upper Body | Lower Body | Upper Body | Lower Body | Unit Test |
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